{"id":15397,"date":"2021-04-13T01:38:46","date_gmt":"2021-04-13T01:38:46","guid":{"rendered":"http:\/\/web.cnz.org.ar\/?p=15397"},"modified":"2023-03-16T13:55:11","modified_gmt":"2023-03-16T13:55:11","slug":"circuito-aerobico-gap","status":"publish","type":"post","link":"https:\/\/web.cnz.org.ar\/?p=15397","title":{"rendered":"Circuito Aer\u00f3bico + GAP"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p class=\"has-text-align-left\">Consiste en realizar circuitos de ejercicios cortos durante la clase con intervalos de descanso. GAP es una modalidad del fitness cuyas siglas significan Gl\u00fateos, Abdominales y Piernas. Practicar GAP sirve para fortalecer y tonificar esas tres partes del cuerpo, muy sufridas por la vida sedentaria, y que mucha gente quiere mejorar.<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-17-at-13.47.14-1024x768.jpeg\" alt=\"\" class=\"wp-image-18160\" srcset=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-17-at-13.47.14-1024x768.jpeg 1024w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-17-at-13.47.14-300x225.jpeg 300w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-17-at-13.47.14-768x576.jpeg 768w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-17-at-13.47.14-1536x1152.jpeg 1536w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-17-at-13.47.14-370x278.jpeg 370w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-17-at-13.47.14-270x203.jpeg 270w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-17-at-13.47.14-570x428.jpeg 570w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-17-at-13.47.14-740x555.jpeg 740w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-17-at-13.47.14-80x60.jpeg 80w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-17-at-13.47.14.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00edas y horarios<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2022\/01\/WhatsApp-Video-2022-01-17-at-13.54.59.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Profesor<\/h2>\n\n\n\n<p>Juan Pablo Gim\u00e9nez.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Aprovecha el combo de actividades <\/p><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Contacto<\/h2>\n\n\n\n<p>Pod\u00e9s comunicarte por WhatsApp, en el horario de la secretar\u00eda de Deportes y contestaremos cualquier duda o consulta que puedas tener.<\/p>\n\n\n\n<p><a href=\"https:\/\/api.whatsapp.com\/send?phone=543487343094&amp;\"><i class=\"fa fa-whatsapp\"><\/i> +54 3487 343094<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consiste en realizar circuitos de ejercicios cortos durante la clase con intervalos de descanso. GAP es una modalidad del fitness cuyas siglas significan Gl\u00fateos, Abdominales y Piernas. Practicar GAP sirve para fortalecer y tonificar esas tres partes del cuerpo, muy sufridas por la vida sedentaria, y que mucha gente quiere mejorar. D\u00edas y horarios Profesor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171],"tags":[],"class_list":["post-15397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sum-deportivo"],"_links":{"self":[{"href":"https:\/\/web.cnz.org.ar\/index.php?rest_route=\/wp\/v2\/posts\/15397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.cnz.org.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.cnz.org.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.cnz.org.ar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/web.cnz.org.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15397"}],"version-history":[{"count":15,"href":"https:\/\/web.cnz.org.ar\/index.php?rest_route=\/wp\/v2\/posts\/15397\/revisions"}],"predecessor-version":[{"id":19628,"href":"https:\/\/web.cnz.org.ar\/index.php?rest_route=\/wp\/v2\/posts\/15397\/revisions\/19628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.cnz.org.ar\/index.php?rest_route=\/wp\/v2\/media\/15414"}],"wp:attachment":[{"href":"https:\/\/web.cnz.org.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.cnz.org.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.cnz.org.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}