{"id":16099,"date":"2021-05-05T02:03:50","date_gmt":"2021-05-05T02:03:50","guid":{"rendered":"http:\/\/web.cnz.org.ar\/?p=16099"},"modified":"2022-03-22T18:28:23","modified_gmt":"2022-03-22T18:28:23","slug":"stand-up-paddle","status":"publish","type":"post","link":"https:\/\/web.cnz.org.ar\/?p=16099","title":{"rendered":"Escuela de Stand Up Paddle"},"content":{"rendered":"\n<figure class=\"wp-block-pullquote\"><blockquote><p>El Club N\u00e1utico Z\u00e1rate cuenta con una Escuela de SUP para todas las edades y niveles, siendo un espacio para aprender, divertirse y disfrutar del r\u00edo Paran\u00e1 de las Palmas y su naturaleza.<\/p><\/blockquote><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/05\/SUP.mp4\"><\/video><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong><em>El Stand Up Paddle es un innovador y completo deporte que consiste en avanzar mediante el remo mientras estamos de pie sobre una tabla de surf<\/em><\/strong>, contando con m\u00faltiples beneficios que detallamos a continuaci\u00f3n:<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>Se utilizan absolutamente todos los m\u00fasculos del cuerpo.<\/li><li>Se estimula la fuerza muscular.<\/li><li>Se desarrolla el equilibrio.<\/li><li>Se estimulan los m\u00fasculos posturales.<\/li><li>Se pueden evitar problemas de cadera, rodillas, tobillos, espalda alta, media y baja, as\u00ed como futuras complicaciones como hernia de disco, todo a trav\u00e9s del est\u00edmulo adecuado de los m\u00fasculos posturales.<\/li><li>Se da un alto consumo energ\u00e9tico.<\/li><li>Se puede estimular la capacidad aer\u00f3bica y resistencia muscular.<\/li><li>Se estimula la capacidad explosiva y generaci\u00f3n de fuerza muscular.<\/li><li>Se forma un cuerpo mas atractivo y sim\u00e9trico.<\/li><li>Se previenen ca\u00eddas en la vida diaria que pueden terminar en consecuencias graves.<\/li><li>Se mejora la autoestima.<\/li><li>Se logra una conexi\u00f3n con la naturaleza dif\u00edcil de superar.<\/li><\/ul>\n\n\n\n<p>Nuestra escuela se organiza en niveles y a su vez es atravesada por cinco ejes fundamentales para su desarrollo sostenido; eje de seguridad, social, t\u00e9cnico, f\u00edsico, competitivo y ecol\u00f3gico.<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong><span class=\"has-inline-color has-gridlove-highlight-bg-color\">ESCUELITA<\/span><\/strong><\/pre>\n\n\n\n<p>La Escuela para ni\u00f1os est\u00e1 orientada para chicos de entre 10 y 15 a\u00f1os, con el objetivo de que se familiaricen con el agua dentro de un \u00e1mbito l\u00fadico y que puedan ir desarrollando todas sus capacidades. Las clases son dictadas entre el boyado y la playa del Club.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"858\" src=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-08-at-1.16.10-PM-1024x858.jpeg\" alt=\"\" class=\"wp-image-17458\" srcset=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-08-at-1.16.10-PM-1024x858.jpeg 1024w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-08-at-1.16.10-PM-300x251.jpeg 300w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-08-at-1.16.10-PM-768x644.jpeg 768w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-08-at-1.16.10-PM-370x310.jpeg 370w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-08-at-1.16.10-PM-270x226.jpeg 270w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-08-at-1.16.10-PM-570x478.jpeg 570w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-08-at-1.16.10-PM-740x620.jpeg 740w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-08-at-1.16.10-PM.jpeg 1242w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u00a1Un espacio para aprender y divertirse con amigos, mientras disfrutas del r\u00edo Paran\u00e1 y su naturaleza!<\/p>\n\n\n\n<p><strong>Requisitos<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ser Socio y saber nadar.<\/li><\/ul>\n\n\n\n<p><strong>Instructores<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Los Profesores de Educaci\u00f3n F\u00edsica Luc\u00eda P\u00e9rez y Facundo Campos.<\/li><\/ul>\n\n\n\n<p><strong>Objetivos generales de la Escuela: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Iniciar a los participantes en la pr\u00e1ctica del SUP como actividad y deporte.<\/li><li>Formar futuros nautas e infundir el respeto y cuidado del r\u00edo necesarios.<\/li><li>Introducir a los participantes en las medidas de seguridad para hacerlo de manera segura en nuestra zona y club.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong><span class=\"has-inline-color has-gridlove-acc-color\">D\u00cdAS<\/span><\/strong><\/td><td><strong><span class=\"has-inline-color has-gridlove-acc-color\">HORARIOS<\/span><\/strong><\/td><td><strong><span class=\"has-inline-color has-gridlove-acc-color\">VALOR<\/span><\/strong> <strong><span class=\"has-inline-color has-gridlove-acc-color\">MENSUAL<\/span><\/strong><\/td><td><strong><span class=\"has-inline-color has-gridlove-acc-color\">SECTOR<\/span><\/strong><\/td><\/tr><tr><td>S\u00e1bados<\/td><td>13.30 a 15.00hs <\/td><td><\/td><td>Centro de Formaci\u00f3n<\/td><\/tr><tr><td>S\u00e1bados<\/td><td>15.00 a 16.30hs<\/td><td><\/td><td>Centro de Formaci\u00f3n <\/td><\/tr><tr><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><tfoot><tr><td><br><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n\n<p>Los cupos de ni\u00f1os son cerrados con un m\u00e1ximo de 10 personas, una vez que se inicie si se llega a superar el n\u00famero no se pueden agregar al grupo y pasan a lista de espera hasta formarse otro grupo al nuevo horario.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<pre class=\"wp-block-verse\"><strong><span class=\"has-inline-color has-gridlove-highlight-bg-color\">ADULTOS INICIALES<\/span><\/strong><\/pre>\n\n\n\n<p>En las clases de iniciales van a tener la posibilidad de experimentar el r\u00edo de una nueva forma y practicando SUP seg\u00fan las capacidades de cada uno, aprendiendo en cada salida y disfrutando al m\u00e1ximo este deporte n\u00e1utico.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/SUP-INICIAL-1-1024x1024.png\" alt=\"\" class=\"wp-image-17520\" srcset=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/SUP-INICIAL-1-1024x1024.png 1024w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/SUP-INICIAL-1-300x300.png 300w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/SUP-INICIAL-1-150x150.png 150w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/SUP-INICIAL-1-768x768.png 768w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/SUP-INICIAL-1-370x370.png 370w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/SUP-INICIAL-1-270x270.png 270w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/SUP-INICIAL-1-570x570.png 570w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/SUP-INICIAL-1-740x740.png 740w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/SUP-INICIAL-1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Requisitos<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ser Socio y saber nadar.<\/li><\/ul>\n\n\n\n<p><strong>Instructores<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Los Profesores de Educaci\u00f3n F\u00edsica Luc\u00eda P\u00e9rez y Facundo Campos.<\/li><\/ul>\n\n\n\n<p><strong>Objetivos generales del Nivel:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Postura correcta sobre la tabla.<\/li><li>Ejecuci\u00f3n de remada b\u00e1sica previniendo lesiones.<\/li><li>Conocimiento de equipo a utilizar.<\/li><li>Direccionamiento de la tabla y giros b\u00e1sicos.Ca\u00edda e incorporaci\u00f3n a la tabla&nbsp;.<\/li><li>Medidas de preventivas para una salida segura.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong><span class=\"has-inline-color has-gridlove-acc-color\">D\u00cdAS<\/span><\/strong><\/td><td><strong><span class=\"has-inline-color has-gridlove-acc-color\">HORARIOS<\/span><\/strong><\/td><td><strong><span class=\"has-inline-color has-gridlove-acc-color\">VALOR<\/span><\/strong> <strong><span class=\"has-inline-color has-gridlove-acc-color\">MENSUAL<\/span><\/strong><\/td><td><strong><span class=\"has-inline-color has-gridlove-acc-color\">SECTOR<\/span><\/strong><\/td><\/tr><tr><td>S\u00e1bados<\/td><td>16.30 a 18.00hs <\/td><td> <\/td><td>Centro de Formaci\u00f3n<\/td><\/tr><tr><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><tfoot><tr><td><br><\/td><td><br><\/td><td><\/td><td><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n\n<p>Los cupos de adultos iniciales son cerrados con un m\u00e1ximo de 10 personas, una vez que se inicie si se llega a superar el n\u00famero no se pueden agregar al grupo y pasan a lista de espera hasta formarse otro grupo al nuevo horario.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<pre class=\"wp-block-verse\"><strong><span class=\"has-inline-color has-gridlove-highlight-bg-color\">ADULTOS INTERMEDIO<\/span><\/strong><\/pre>\n\n\n\n<p>En este nivel van a tener la posibilidad de reforzar la t\u00e9cnica, la remada, los giros, reforzando el equilibrio en la tabla. Todo en un ambiente de camarader\u00eda deportiva y disfrutando la naturaleza del r\u00edo Paran\u00e1 de las Palmas.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Desarrollo de habilidades sobre la tabla ante cambio de condiciones&nbsp;<\/li><li>Ejecuci\u00f3n de Remada. T\u00e9cnica y fases de Remada<\/li><li>Conocimiento de distintos materiales y modelos de equipo<\/li><li>Perfeccionamiento de giros b\u00e1sicos y aprendizaje Giro de boya&nbsp;<\/li><li>Remolque y Rescate<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-09-at-1.18.31-PM-1024x1024.jpeg\" alt=\"\" class=\"wp-image-17526\" srcset=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-09-at-1.18.31-PM-1024x1024.jpeg 1024w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-09-at-1.18.31-PM-300x300.jpeg 300w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-09-at-1.18.31-PM-150x150.jpeg 150w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-09-at-1.18.31-PM-768x768.jpeg 768w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-09-at-1.18.31-PM-370x370.jpeg 370w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-09-at-1.18.31-PM-270x270.jpeg 270w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-09-at-1.18.31-PM-570x570.jpeg 570w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-09-at-1.18.31-PM-740x740.jpeg 740w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-09-at-1.18.31-PM.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Requisitos<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ser Socio y saber nadar.<\/li><\/ul>\n\n\n\n<p><strong>Instructores<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Los Profesores de Educaci\u00f3n F\u00edsica Luc\u00eda P\u00e9rez y Facundo Campos.<\/li><\/ul>\n\n\n\n<p><strong>Objetivos generales del Nivel:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Desarrollo de habilidades sobre la tabla ante cambio de condiciones.<\/li><li>Ejecuci\u00f3n de Remada. T\u00e9cnica y fases de Remada.<\/li><li>Conocimiento de distintos materiales y modelos de equipo.<\/li><li>Perfeccionamiento de giros b\u00e1sicos y aprendizaje giro de boya.<\/li><li>Remolque y Rescate.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong><span class=\"has-inline-color has-gridlove-acc-color\">D\u00cdAS<\/span><\/strong><\/td><td>      <strong><span class=\"has-inline-color has-gridlove-acc-color\">HORARIOS<\/span><\/strong><\/td><td><strong><span class=\"has-inline-color has-gridlove-acc-color\">VALOR<\/span><\/strong> <strong><span class=\"has-inline-color has-gridlove-acc-color\">MENSUAL<\/span><\/strong><\/td><td><strong><span class=\"has-inline-color has-gridlove-acc-color\">SECTOR<\/span><\/strong><\/td><\/tr><tr><td>S\u00e1bados<\/td><td>     16.30 a 18.00hs <\/td><td><\/td><td>Centro de Formaci\u00f3n<\/td><\/tr><tr><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><tfoot><tr><td><br><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n\n<p>Los cupos de adultos intermedio son cerrados con un m\u00e1ximo de 10 personas, una vez que se inicie si se llega a superar el n\u00famero no se pueden agregar al grupo y pasan a lista de espera hasta formarse otro grupo al nuevo horario.<\/p>\n\n\n\n<pre class=\"wp-block-verse\"><strong><span class=\"has-inline-color has-gridlove-highlight-bg-color\">ADULTOS AVANZADO RECREATIVO \/ COMPETITIVO<\/span><\/strong><\/pre>\n\n\n\n<p>Clase intensiva de entrenamiento, para todos aquellos que quieran introducirse en las competencias de Stand up Paddle, o que busquen a trav\u00e9s del deporte el equilibrio f\u00edsico.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/SUP-COMPETITIVO-1024x1024.png\" alt=\"\" class=\"wp-image-17523\" srcset=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/SUP-COMPETITIVO-1024x1024.png 1024w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/SUP-COMPETITIVO-300x300.png 300w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/SUP-COMPETITIVO-150x150.png 150w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/SUP-COMPETITIVO-768x768.png 768w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/SUP-COMPETITIVO-370x370.png 370w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/SUP-COMPETITIVO-270x270.png 270w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/SUP-COMPETITIVO-570x570.png 570w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/SUP-COMPETITIVO-740x740.png 740w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/SUP-COMPETITIVO.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Requisitos<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ser Socio y saber nadar.<\/li><li>Contar con tabla propia.<\/li><\/ul>\n\n\n\n<p><strong>Instructor<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Nahuel Giovinazzo.<\/li><\/ul>\n\n\n\n<p><strong>Objetivos generales del Nivel:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Promover la organizaci\u00f3n de viajes para participar de competencias nacionales.<\/li><li>Formar un grupo de personas que disfrutan del deporte y que quieran compartir la experiencia de estar en contacto con el r\u00edo.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong><span class=\"has-inline-color has-gridlove-acc-color\">NIVEL <\/span><\/strong><\/td><td>    <strong><span class=\"has-inline-color has-gridlove-acc-color\">  D\u00cdAS<\/span><\/strong><\/td><td><strong><span class=\"has-inline-color has-gridlove-acc-color\">HORARIOS<\/span><\/strong><\/td><td><strong><span class=\"has-inline-color has-gridlove-acc-color\">VALOR<\/span><\/strong> <strong><span class=\"has-inline-color has-gridlove-acc-color\">MENSUAL<\/span><\/strong><\/td><td><strong><span class=\"has-inline-color has-gridlove-acc-color\">SECTOR<\/span><\/strong><\/td><\/tr><tr><td>Avanzado<br>Recreativo<\/td><td>    S\u00e1bados<\/td><td>10.00hs a 11.30hs  11.30 a 13.00hs<\/td><td><\/td><td>Centro de Formaci\u00f3n<\/td><\/tr><tr><td>Avanzado<br>Competitivo<\/td><td>   S\u00e1bados<\/td><td>10.00 a 11.30hs<br>11.30 a 13.00hs<\/td><td><\/td><td>Centro de Formaci\u00f3n<\/td><\/tr><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><tfoot><tr><td><br><\/td><td><\/td><td><br><\/td><td><\/td><td><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n\n<pre class=\"wp-block-verse\"><strong><span class=\"has-inline-color has-gridlove-highlight-bg-color\">CLASES PARTICULARES<\/span><\/strong><\/pre>\n\n\n\n<p>En el Club tambi\u00e9n brindamos clases individuales para todos aquellos socios que no pueden sumarse a los distintos horarios de la Escuela. Los d\u00edas y horarios son a convenir con los profesores a cargo de SUP. <\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>   <strong><span class=\"has-inline-color has-gridlove-acc-color\">D\u00cdAS<\/span><\/strong> <\/td><td>                 <strong><span class=\"has-inline-color has-gridlove-acc-color\">HORARIOS<\/span><\/strong><\/td><td>    <strong><span class=\"has-inline-color has-gridlove-acc-color\">VALOR<\/span><\/strong> <strong><span class=\"has-inline-color has-gridlove-acc-color\">POR CLASE<\/span><\/strong><\/td><td>      <strong><span class=\"has-inline-color has-gridlove-acc-color\">SECTOR<\/span><\/strong><\/td><\/tr><tr><td><\/td><td>                   A convenir<\/td><td>         <\/td><td>    Centro de Formaci\u00f3n<\/td><\/tr><tr><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><tfoot><tr><td><br><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n\n<pre class=\"wp-block-verse\"><strong><span class=\"has-inline-color has-gridlove-highlight-bg-color\">SUP YOGA<\/span><\/strong><\/pre>\n\n\n\n<p>Proximamente toda la info.<\/p>\n\n\n\n<p><strong>Requisitos<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ser Socio y saber nadar.<\/li><\/ul>\n\n\n\n<p><strong>Instructora<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Gabriela Morinigo.<\/li><\/ul>\n\n\n\n<p><strong>Objetivos generales del Nivel:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><\/td><td><strong><span class=\"has-inline-color has-gridlove-acc-color\">D\u00cdAS<\/span><\/strong><\/td><td><strong><span class=\"has-inline-color has-gridlove-acc-color\">HORARIOS<\/span><\/strong><\/td><td><strong><span class=\"has-inline-color has-gridlove-acc-color\">VALOR<\/span><\/strong> <strong><span class=\"has-inline-color has-gridlove-acc-color\">MENSUAL<\/span><\/strong><\/td><td><strong><span class=\"has-inline-color has-gridlove-acc-color\">SECTOR<\/span><\/strong><\/td><\/tr><tr><td><\/td><td> S\u00e1bados   <\/td><td>10.00 a 11.15hs  \/<br>11.30 a 12.45hs<\/td><td><\/td><td>Centro de Formaci\u00f3n<\/td><\/tr><tr><td><\/td><td>   <\/td><td><\/td><td><\/td><td>Centro de Formaci\u00f3n<\/td><\/tr><tr><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><tfoot><tr><td><br><\/td><td><\/td><td><br><\/td><td><\/td><td><\/td><\/tr><\/tfoot><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<pre class=\"wp-block-verse\"><strong><span class=\"has-inline-color has-gridlove-highlight-bg-color\">GUARDER\u00cdA DE TABLAS EN EL CLUB<\/span><\/strong><\/pre>\n\n\n\n<p>En el Club contamos con una Guarder\u00eda de Tablas de SUP exclusiva para socios ubicada en el Centro de Formaci\u00f3n N\u00e1utico, Deportivo y Cultural, un lugar ideal con salida al muelle y a la rampa. El mismo tambi\u00e9n dispone con sistema de monitoreo las 24hs y marinero disponible.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-09-at-3.24.57-PM-819x1024.jpeg\" alt=\"\" class=\"wp-image-17548\" width=\"397\" height=\"495\" srcset=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-09-at-3.24.57-PM-819x1024.jpeg 819w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-09-at-3.24.57-PM-240x300.jpeg 240w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-09-at-3.24.57-PM-768x960.jpeg 768w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-09-at-3.24.57-PM-270x338.jpeg 270w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-09-at-3.24.57-PM-740x925.jpeg 740w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/WhatsApp-Image-2021-09-09-at-3.24.57-PM.jpeg 1078w\" sizes=\"auto, (max-width: 397px) 100vw, 397px\" \/><\/figure>\n\n\n\n<p>El costo de ingreso a Guarder\u00eda es de $3.540.  Mensualmente el valor es de $1.700 para quienes no formen parte de la Escuela y $910 para los que son parte de la misma.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Galer\u00eda de im\u00e1genes:<\/h2>\n\n\n<div id='gallery-1' class='gallery galleryid-16099 gallery-columns-3 gallery-size-gridlove-single'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"gridlove-popup\" class=\"gridlove-popup-img\" href='https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1120-1-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"493\" src=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1120-1-740x493.jpg\" class=\"attachment-gridlove-single size-gridlove-single\" alt=\"\" srcset=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1120-1-740x493.jpg 740w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1120-1-300x200.jpg 300w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1120-1-1024x683.jpg 1024w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1120-1-768x512.jpg 768w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1120-1-1536x1024.jpg 1536w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1120-1-2048x1365.jpg 2048w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1120-1-370x247.jpg 370w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1120-1-270x180.jpg 270w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1120-1-570x380.jpg 570w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"gridlove-popup\" class=\"gridlove-popup-img\" href='https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1229-1-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"493\" src=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1229-1-740x493.jpg\" class=\"attachment-gridlove-single size-gridlove-single\" alt=\"\" srcset=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1229-1-740x493.jpg 740w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1229-1-300x200.jpg 300w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1229-1-1024x683.jpg 1024w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1229-1-768x512.jpg 768w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1229-1-1536x1024.jpg 1536w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1229-1-2048x1365.jpg 2048w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1229-1-370x247.jpg 370w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1229-1-270x180.jpg 270w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1229-1-570x380.jpg 570w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"gridlove-popup\" class=\"gridlove-popup-img\" href='https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1232-1-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"493\" src=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1232-1-740x493.jpg\" class=\"attachment-gridlove-single size-gridlove-single\" alt=\"\" srcset=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1232-1-740x493.jpg 740w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1232-1-300x200.jpg 300w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1232-1-1024x683.jpg 1024w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1232-1-768x512.jpg 768w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1232-1-1536x1024.jpg 1536w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1232-1-2048x1365.jpg 2048w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1232-1-370x247.jpg 370w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1232-1-270x180.jpg 270w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1232-1-570x380.jpg 570w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"gridlove-popup\" class=\"gridlove-popup-img\" href='https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1237-1-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"516\" src=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1237-1-740x516.jpg\" class=\"attachment-gridlove-single size-gridlove-single\" alt=\"\" srcset=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1237-1-740x516.jpg 740w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1237-1-300x209.jpg 300w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1237-1-1024x714.jpg 1024w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1237-1-768x535.jpg 768w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1237-1-1536x1070.jpg 1536w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1237-1-2048x1427.jpg 2048w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1237-1-370x258.jpg 370w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1237-1-270x188.jpg 270w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1237-1-570x397.jpg 570w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"gridlove-popup\" class=\"gridlove-popup-img\" href='https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1239-1-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"493\" src=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1239-1-740x493.jpg\" class=\"attachment-gridlove-single size-gridlove-single\" alt=\"\" srcset=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1239-1-740x493.jpg 740w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1239-1-300x200.jpg 300w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1239-1-1024x683.jpg 1024w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1239-1-768x512.jpg 768w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1239-1-1536x1024.jpg 1536w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1239-1-2048x1365.jpg 2048w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/IMG_1239-1-370x247.jpg 370w, 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src=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/001-740x493.jpeg\" class=\"attachment-gridlove-single size-gridlove-single\" alt=\"\" srcset=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/001-740x493.jpeg 740w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/001-300x200.jpeg 300w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/001-768x512.jpeg 768w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/001-370x246.jpeg 370w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/001-270x180.jpeg 270w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/001-570x380.jpeg 570w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/001.jpeg 1024w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"gridlove-popup\" class=\"gridlove-popup-img\" 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landscape'>\n\t\t\t\t<a class=\"gridlove-popup\" class=\"gridlove-popup-img\" href='https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/003.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"494\" src=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/003-740x494.jpeg\" class=\"attachment-gridlove-single size-gridlove-single\" alt=\"\" srcset=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/003-740x494.jpeg 740w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/003-300x200.jpeg 300w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/003-768x512.jpeg 768w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/003-370x247.jpeg 370w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/003-270x180.jpeg 270w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/003-570x380.jpeg 570w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/003.jpeg 1024w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"gridlove-popup\" class=\"gridlove-popup-img\" href='https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/004.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"493\" src=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/004-740x493.jpeg\" class=\"attachment-gridlove-single size-gridlove-single\" alt=\"\" srcset=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/004-740x493.jpeg 740w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/004-300x200.jpeg 300w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/004-768x512.jpeg 768w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/004-370x246.jpeg 370w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/004-270x180.jpeg 270w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/004-570x380.jpeg 570w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/004.jpeg 1024w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a class=\"gridlove-popup\" class=\"gridlove-popup-img\" href='https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/006.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"494\" src=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/006-740x494.jpeg\" class=\"attachment-gridlove-single size-gridlove-single\" alt=\"\" srcset=\"https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/006-740x494.jpeg 740w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/006-300x200.jpeg 300w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/006-768x512.jpeg 768w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/006-370x247.jpeg 370w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/006-270x180.jpeg 270w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/006-570x380.jpeg 570w, https:\/\/web.cnz.org.ar\/wp-content\/uploads\/2021\/09\/006.jpeg 1024w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Contacto<\/h2>\n\n\n\n<p>Ofrecemos los siguientes n\u00fameros de WhatsApp para contestar todas las consultas.<\/p>\n\n\n\n<p><a href=\"https:\/\/api.whatsapp.com\/send?phone=543487343094&amp;\">&nbsp;+54 3487 341561<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/api.whatsapp.com\/send?phone=543487343094&amp;\">&nbsp;+54 3487 341473<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/api.whatsapp.com\/send?phone=543487343094&amp;\">&nbsp;+54 3487 342427<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Club N\u00e1utico Z\u00e1rate cuenta con una Escuela de SUP para todas las edades y niveles, siendo un espacio para aprender, divertirse y disfrutar del r\u00edo Paran\u00e1 de las Palmas y su naturaleza. El Stand Up Paddle es un innovador y completo deporte que consiste en avanzar mediante el remo mientras estamos de pie sobre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[179],"tags":[],"class_list":["post-16099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividades-18-anos"],"_links":{"self":[{"href":"https:\/\/web.cnz.org.ar\/index.php?rest_route=\/wp\/v2\/posts\/16099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.cnz.org.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.cnz.org.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.cnz.org.ar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/web.cnz.org.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16099"}],"version-history":[{"count":60,"href":"https:\/\/web.cnz.org.ar\/index.php?rest_route=\/wp\/v2\/posts\/16099\/revisions"}],"predecessor-version":[{"id":18344,"href":"https:\/\/web.cnz.org.ar\/index.php?rest_route=\/wp\/v2\/posts\/16099\/revisions\/18344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/web.cnz.org.ar\/index.php?rest_route=\/wp\/v2\/media\/17433"}],"wp:attachment":[{"href":"https:\/\/web.cnz.org.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.cnz.org.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.cnz.org.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}